Panchakarma is the cornerstone of Ayurveda, a holistic system of medicine designed to cleanse the body of toxins, rejuvenate the mind, and restore harmony to the body, mind, and spirit. Derived from Sanskrit, "Panchakarma" means "five actions" or "five treatments," referring to the five core cleansing therapies used to detoxify and purify the body.
The goal of Panchakarma is to eliminate accumulated toxins (ama), balance the doshas (Vata, Pitta, and Kapha), and enhance the body’s innate healing capacity. It is a highly individualized process tailored to each person's unique constitution and current state of health.
Panchakarma is Ayurveda’s ultimate detoxification and rejuvenation therapy, designed to cleanse the body, calm the mind, and restore balance to your system. While the complete Panchakarma process involves five core cleansing treatments, we offer select therapies within the scope of practice allowed in Canada to provide you with a safe and deeply relaxing experience.
At Sumana Wellness, our Panchakarma-inspired therapies include:
● Abhyanga: A warm herbal oil massage that nourishes tissues, improves circulation, and enhances relaxation.
● Swedana: A herbal steam therapy to release toxins, open pores, and promote detoxification.
● Shirodhara: A deeply calming treatment where a gentle stream of warm oil is poured onto the forehead to quiet the mind and promote emotional balance.
These therapies are designed to support your body’s natural ability to heal while offering profound relaxation and rejuvenation. Experience the essence of Panchakarma with us and discover the transformative power of Ayurveda within the comfort of a personalized approach.
Abhyanga (Full Body Ayurvedic Massage)
Duration: 60 minutes
Cost: ( $100+HST )
Abhyanga is a traditional Ayurvedic massage using warm herbal oils selected based on an individual’s dosha (body constitution).. It helps in detoxification, relaxation, and rejuvenation, promoting overall wellness
Abhyanga with Swedana (Massage with Steam Therapy)
Duration: 70 minutes
Cost: 110$ + HST
Swedana follows Abhyanga and involves herbal steam therapy to further enhance the detoxifying effects. After the oil massage, the body is exposed to steam infused with medicinal herbs, which opens pores, flushes out toxins, and alleviates stiffness, joint pain, and muscular tension. It is particularly beneficial for arthritis, muscle recovery, and improving skin health.
Siroabhyanga (Head, Neck, and Shoulder Massage)
Duration: 30 minutes
Cost: 55$ + HST
Siroabhyanga focuses on the upper body, using warm herbal oils to massage the head, neck, and shoulders. This therapy improves blood circulation to the brain, relieves stress, promotes hair growth, and alleviates headaches It is often recommended for those suffering from insomnia, anxiety, or excessive mental stress.
Shirodhara (Oil Pouring Therapy on the Forehead)
Duration: 45 minutes
Cost: 89$ + HST
Shirodhara is a deeply relaxing therapy where warm medicated oil is gently poured in a continuous stream over the forehead, particularly targeting the third eye region. This therapy calms the nervous system, enhances mental clarity, relieves stress, and helps with sleep disorders, anxiety, and hypertension. It is widely used for emotional balance and mental rejuvenation.
Abhyanga with Shirodhara (Full Body Massage with Oil Dripping Therapy)
Duration: 90 minutes
Cost: 149$ + HST
This therapy combines the benefits of Abhyanga (full-body oil massage) with Shirodhara (forehead oil pouring). It provides a holistic approach to relaxation and rejuvenation, deeply nourishing the body and calming the mind. This therapy is excellent for managing stress, improving sleep, and balancing Vata and Pitta doshas.
Prustabyanga(Back Massage Therapy)
Duration: 45 minutes
Cost: 89$ + HST
Prustabyanga is a specialized Ayurvedic massage focusing on the back, relieving tension and stiffness in the spinal region. It is particularly beneficial for those suffering from back pain, sciatica, and muscle stiffness. Herbal oils are used to deeply penetrate tissues, reducing inflammation and enhancing mobility.
Potli Sweda (Herbal Pouch Therapy)
Duration: 90 minutes
Cost: $150 + HST
Potli Sweda involves massaging the body with warm herbal poultices (potlis) filled with medicinal herbs. These pouches are heated in herbal oils and applied to specific areas to relieve pain, inflammation, and stiffness. It is commonly used for arthritis, joint pain, muscular disorders, and post-exercise recovery.
Postpartum Ayurvedic Massage(Sootika Abhyanga)
Duration: 60 minutes
Cost: $ 100 + HST
This is a specialized massage therapy for new mothers, aimed at restoring strength, reducing post-delivery body aches, and balancing hormones. Warm herbal oils are used to improve circulation, tighten the skin, and promote faster healing. It also helps in reducing postpartum depression, improving lactation, and revitalizing energy levels.
Ayurvedic Pain Management Therapies
Duration: 60 minutes
Cost: $100+ HST
Ayurvedic pain management involves various therapies, including Abhyanga, Swedana, Potli Sweda, and herbal treatments, depending on the root cause of pain. Specific oils and techniques are used to relieve chronic pain conditions such as arthritis, migraines, frozen shoulders, sciatica, and joint stiffness. Panchakarma detoxification and diet modifications are also recommended to address the underlying imbalance causing pain.