Sumana Wellness

AYURVEDA

📌 In Canada, Ayurveda is considered wellness practive rather than a regulated medical profession. Our consultations focus on holistic well-being and lifestyle support.

Know Ayurveda

Ayurveda, the of life, is one of the world's oldest holistic healing systems. Rooted in ancient wisdom, Ayurveda is based on the belief that health is a balance of the body, mind, and spirit, and that each individual has a unique constitution, or Prakriti, influenced by the elements of nature. By understanding our body's innate balance, Ayurveda offers personalized treatments and remedies to support physical, emotional, and spiritual well-being.

The Essence of Ayurveda

In Ayurveda, health is not merely the absence of disease but the harmonious balance of the mind, body, and soul. This healing system uses the five elements (earth, water, fire, air, and ether) and three doshas (Vata, Pitta, and Kapha) to explain how our bodies interact with nature and how imbalances lead to disease. Ayurveda focuses on prevention, self-care, and the body's natural ability to heal.

Ayurvedic Consultation

Discover the ancient wisdom of Ayurveda with a personalized consultation at Sumana Wellness. Rooted in the time-honored principles of holistic healing, our consultations are designed to understand your unique constitution (Prakriti) and current imbalances (Vikriti) to guide you toward optimal health.

During your session, we delve into every aspect of your well-being—diet, lifestyle, sleep patterns, digestion, and emotional health. Based on this comprehensive assessment, we provide tailored recommendations, including:

● Customized dietary guidance to support your dosha balance
● Lifestyle practices to enhance energy and vitality
● Herbal remedies to restore harmony
● Detoxification and rejuvenation protocols for lasting wellness

Our goal is to empower you with practical tools to achieve balance, prevent illness, and unlock your body’s innate healing potential. Whether you're managing a specific health concern or seeking overall vitality, Ayurveda offers a natural, effective path to vibrant living.

Let Sumana Wellness guide you on your journey to balance and holistic well-being.

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Ayurveda Therapy

Panchakarma is the cornerstone of Ayurveda, a holistic system of medicine designed to cleanse the body of toxins, rejuvenate the mind, and restore harmony to the body, mind, and spirit. Derived from Sanskrit, "Panchakarma" means "five actions" or "five treatments," referring to the five core cleansing therapies used to detoxify and purify the body.

The goal of Panchakarma is to eliminate accumulated toxins (ama), balance the doshas (Vata, Pitta, and Kapha), and enhance the body’s innate healing capacity. It is a highly individualized process tailored to each person's unique constitution and current state of health.

Panchakarma is Ayurveda’s ultimate detoxification and rejuvenation therapy, designed to cleanse the body, calm the mind, and restore balance to your system. While the complete Panchakarma process involves five core cleansing treatments, we offer select therapies within the scope of practice allowed in Canada to provide you with a safe and deeply relaxing experience.

At Sumana Wellness, our Panchakarma-inspired therapies include:

● Abhyanga: A warm herbal oil massage that nourishes tissues, improves circulation, and enhances relaxation.
● Swedana: A herbal steam therapy to release toxins, open pores, and promote detoxification.
● Shirodhara: A deeply calming treatment where a gentle stream of warm oil is poured onto the forehead to quiet the mind and promote emotional balance.

These therapies are designed to support your body’s natural ability to heal while offering profound relaxation and rejuvenation. Experience the essence of Panchakarma with us and discover the transformative power of Ayurveda within the comfort of a personalized approach.

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Abhyanga (Full Body Ayurvedic Massage)

Duration: 60 minutes
Cost: ( $100+HST )

Abhyanga is a traditional Ayurvedic massage using warm herbal oils selected based on an individual’s dosha (body constitution).. It helps in detoxification, relaxation, and rejuvenation, promoting overall wellness

Abhyanga with Swedana (Massage with Steam Therapy)

Duration: 70 minutes
Cost: 110$ + HST

Swedana follows Abhyanga and involves herbal steam therapy to further enhance the detoxifying effects. After the oil massage, the body is exposed to steam infused with medicinal herbs, which opens pores, flushes out toxins, and alleviates stiffness, joint pain, and muscular tension. It is particularly beneficial for arthritis, muscle recovery, and improving skin health.

Siroabhyanga (Head, Neck, and Shoulder Massage)

Duration: 30 minutes
Cost: 55$ + HST

Siroabhyanga focuses on the upper body, using warm herbal oils to massage the head, neck, and shoulders. This therapy improves blood circulation to the brain, relieves stress, promotes hair growth, and alleviates headaches It is often recommended for those suffering from insomnia, anxiety, or excessive mental stress.

Shirodhara (Oil Pouring Therapy on the Forehead)

Duration: 45 minutes
Cost: 89$ + HST

Shirodhara is a deeply relaxing therapy where warm medicated oil is gently poured in a continuous stream over the forehead, particularly targeting the third eye region. This therapy calms the nervous system, enhances mental clarity, relieves stress, and helps with sleep disorders, anxiety, and hypertension. It is widely used for emotional balance and mental rejuvenation.

Abhyanga with Shirodhara (Full Body Massage with Oil Dripping Therapy)

Duration: 90 minutes
Cost: 149$ + HST

This therapy combines the benefits of Abhyanga (full-body oil massage) with Shirodhara (forehead oil pouring). It provides a holistic approach to relaxation and rejuvenation, deeply nourishing the body and calming the mind. This therapy is excellent for managing stress, improving sleep, and balancing Vata and Pitta doshas.

Prustabyanga(Back Massage Therapy)

Duration: 45 minutes
Cost: 89$ + HST

Prustabyanga is a specialized Ayurvedic massage focusing on the back, relieving tension and stiffness in the spinal region. It is particularly beneficial for those suffering from back pain, sciatica, and muscle stiffness. Herbal oils are used to deeply penetrate tissues, reducing inflammation and enhancing mobility.

Potli Sweda (Herbal Pouch Therapy)

Duration: 90 minutes
Cost: $150 + HST

Potli Sweda involves massaging the body with warm herbal poultices (potlis) filled with medicinal herbs. These pouches are heated in herbal oils and applied to specific areas to relieve pain, inflammation, and stiffness. It is commonly used for arthritis, joint pain, muscular disorders, and post-exercise recovery.

Postpartum Ayurvedic Massage(Sootika Abhyanga)

Duration: 60 minutes
Cost: $ 100 + HST

This is a specialized massage therapy for new mothers, aimed at restoring strength, reducing post-delivery body aches, and balancing hormones. Warm herbal oils are used to improve circulation, tighten the skin, and promote faster healing. It also helps in reducing postpartum depression, improving lactation, and revitalizing energy levels.

Ayurvedic Pain Management Therapies

Duration: 60 minutes
Cost: $100+ HST

Ayurvedic pain management involves various therapies, including Abhyanga, Swedana, Potli Sweda, and herbal treatments, depending on the root cause of pain. Specific oils and techniques are used to relieve chronic pain conditions such as arthritis, migraines, frozen shoulders, sciatica, and joint stiffness. Panchakarma detoxification and diet modifications are also recommended to address the underlying imbalance causing pain.

Marma Therapy

What is Marma Therapy?

Marma Therapy is an ancient healing practice rooted in Ayurveda, focusing on the stimulation of specific vital points (called Marma points) in the body to promote physical, mental, and emotional well-being. These points are considered energy centers or junctions where prana (life force energy) flows and where muscles, veins, bones, joints, and nerves meet. The Sanskrit word "Marma" translates to "hidden" or "secret," reflecting the subtle and profound nature of these energy points.

Marma therapy involves applying gentle pressure, massage, or stimulation to these points to balance the flow of prana and activate the body’s innate healing potential.

Benefits of Marma Therapy

1. Pain Relief: Alleviates joint pain, muscle stiffness, and chronic conditions like arthritis and fibromyalgia.
2. Stress Reduction: Promotes relaxation, reduces anxiety, and balances the nervous system.
3. Improved Circulation: Enhances blood and lymphatic flow, supporting detoxification and rejuvenation.
4. Emotional Healing: Releases stored emotional trauma, promoting mental clarity and emotional stability.
5. Energy Boost: Revitalizes the body by restoring the natural flow of prana.
6. Skin and Organ Health: Improves skin health and enhances the function of vital organs by optimizing energy flow.

Applications of Marma Therapy

Marma therapy is widely used for:

● Musculoskeletal Disorders: Back pain, neck pain, and joint issues.
● Neurological Conditions: Headaches, migraines, and nervous system imbalances.
● Digestive Problems: IBS, bloating, and constipation.
● Mental Health: Anxiety, depression, and stress.
● Post-Surgical Recovery: To accelerate healing and reduce scar tissue.

Yoga

The Connection Between Yoga & Ayurveda

Both Ayurveda and yoga are based on the principle of harmony—harmony within your body, mind, and soul and harmony with the world around you. Ayurveda provides personalized health recommendations, while yoga offers the tools to implement these changes. Together, they:

● Promote balance in your body and mind.
● Support healing from chronic ailments.
● Enhance your energy, flexibility, and vitality.
● Build resilience to stress and emotional challenges.

Benefits of Yoga for Holistic Healing

1. Stress Reduction:

Yoga calms the mind and reduces stress hormones, supporting better emotional health.

2. Improved Flexibility and Strength:

Regular yoga practice enhances muscle strength and flexibility, reducing stiffness and improving posture.

3. Pain Management:

Therapeutic yoga helps relieve chronic pain, including back pain, arthritis, and sports injuries.

4. Detoxification:

Yoga supports your body’s natural detox processes by stimulating circulation and digestion.

5. Enhanced Mind-Body Connection:

Yoga strengthens your awareness and mindfulness, promoting overall wellness.

Ayurvedic Diet

An Ayurvedic diet is based on the ancient principles of Ayurveda, focusing on the balance of the doshas (Vata, Pitta, Kapha) and the individual’s constitution (Prakriti). It emphasizes eating according to one’s dosha type, the seasonal changes, and the digestive fire (Agni) to achieve optimal health and wellness. Below is a guide on how to approach an Ayurvedic diet and specific dietary recommendations for each dosha.

Principles of an Ayurvedic Diet

a. Eat According to Your Dosha (Prakriti)
Each individual has a unique combination of the three doshas—Vata, Pitta, and Kapha—which are governed by the elements of nature. Understanding your dosha can guide you in choosing the right foods for maintaining balance.

b. Focus on Digestive Fire (Agni)
A key principle of Ayurveda is that Agni (digestive fire) governs digestion, absorption, and the transformation of food into energy. Eating foods that align with your digestive strength helps ensure better digestion and nutrient absorption.

c. Eat Seasonally and Fresh
Eating foods that are seasonal and local helps maintain balance with the environment and supports natural detoxification. Ayurveda recommends adjusting your diet according to the season (Ritucharya), as the doshas are more susceptible to imbalance during different seasons.

d. Mindful Eating
Ayurveda emphasizes eating with awareness and gratitude. The approach is slow eating to allow your body to digest food properly. This enhances the absorption of nutrients and helps maintain balance.